A seal at the beach!

I was swimming in the sea today- so wonderful and almost warm. And in the water was a seal- he was about 50 metres away, but round the beach the cry went up’ there’s a seal!!!’ and everyone was so excited, not just the small children. It was like we had never seen one before. ( I didn’t get a picture, as it was a bit wet).

Seals are amazing creatures- they have such a rounded head, and move so gracefully in the water. What I notice about them is their desire to play! On so many occasions at Millport in the past, they have followed me along the beach, almost playing peekaboo, every time I turned round to look at them. They are comical in their interactions.

This reminds me of the importance of play. Play between adults and children, can help children feel safe, help them to voice how they are feeling, and strengthen relationships. I came across ‘ Theraplay’ and just love how simple it is and how effective. It is about creating positive relationships in fun ways. It sounds simple, but is really profound, and can bring healing to children who are struggling or unsettled.

After all these years of trauma and pandemic, it feels like we need to learn to play again. The sunshine helps, and whether it is making sandcastles or paddling in the sea, moments when we are absorbed in fun things, are so relaxing and healing. Tensions leave us, and we laugh again.

It is amazing that Jesus Himself, in the midst of his ministry, made time to be with children, and surely to play. There is an innocence and pure joy in children, that reminds us all that play is indeed essential for our wellbeing. We need more playing!

Gracious Father God, You take delight in your children, and love to see us enjoying Your Creation. Thankyou for days of sunshine, and animals and birds and fish that bring us joy. Lord Jesus you remind us that even when there is so much going on in life, playing is a blessing, sharing fun and laughter, and building relationships. Please forgive us for times when we are so serious, and heavy in heart, that it seems as if we shoulder the cares of the world. Holy spirit, we commit the people and places that we worry about, to Jesus in prayer. And we give thanks for lighter joyful moments, when we can play and laugh, and find the deep healing we need, Amen

So many spiritual casualties.

I have been travelling, and loved it. Recently I watched some swallows going in and out of a nest, so graceful in their flight, playing and dancing and darting about. They looked so free, and their nest was the centre of the action.

It reminded me of the verse in the psalms, in psalm 84 about God’s house; ‘ the bird has found a house, and the swallow a nest for herself, where she may lay her young.’ Psalm 84 talks about how the house of God can be a place of the presence of God, a place of safety and worship.

It got me thinking however, about how many people have not found the church to be like this. Over the years I have met so many people who have been let down by the church, and hurt by the people in it.

I know some people find me difficult, and I apologise to anyone who I have hurt, or forgotten something important. I am so very human, and I grieve over mistakes I have made.

Church families are very human too. Often we are trying our best, but when personalities disagree, or there is conflict, we sometimes forget the ways of Christ, to pray, to talk, to seek forgiveness, to be peacemakers. And even when we try, sometimes with the best will in the world it doesn’t work out. We don’t know each other’s stories, we can judge the other harshly but excuse ourselves. And it is so very painful.

Whatever happens in a church, the most important thing is that we know that God’s love for us is unchanging, that He looks at us with eyes of mercy, and that because of Jesus Christ He forgives us for our faults, and welcomes us into His family. God is always faithful, He does not turn us away. He welcomes us with open arms. And this never changes

Gracious God, Your house in meant to be a place of safety, love and blessing. Forgive us when it becomes a place of hurt and pride and judgement. Forgive us when we hurt others or turn them away. Teach us to live differently. Lord Jesus bind up the wounds of the spiritual casualties around us, people who feel rejected and unvalued from experiences in churches. Holy spirit please be at work in our churches and communities to that people know how much You love them, and that they can find healing and peace in You. May every person have an encourager alongside, to remind them that they are seen and loved, for Lord Jesus, this is why You came, Amen.

Loch Lomond saints!

Sometimes we travel to discover new cultures and ways of being, but we neglect what can be closest to us.

A number of years ago, we had a church pilgrimage to Luss to see the celtic cross in the glebe there, and to remember St Kessog. St Kessog came from Ireland, and founded a monastery on the island of Inchtavannach near Luss. He introduced Christianity in the area, and died in 520AD. It is quite moving to realise this very early Christian influence in the area, and for me it adds to the feeling of being a sacred place. Loch Lomond feels like a place of retreat and of solace, a place with a history of prayer.

Today, I visited the island of Inchcailloch. To my shame, I had never been there before. Of the 22 islands in Loch lomond, it is the island nearest Balmaha. You can walk around it, it has a beach and ruined farm. But it also has an old graveyard and the remains of a church, where St Kentigerna is meant to gave been buried in 733AD. Inchcailloch means island of old women, or of nuns. It is certainly at the very least an ancient Christian site. It is a very beautiful and peaceful place.

My visit reminded me of the celtic Christian appreciation of nature, of the seasons and the tides, the moon and the sun. There is a deep appreciation of creation, of thin places and thresholds, of the importance of pilgrimage and blessing, even in the mundane things of daily life. The landscape around loch lomond, of hills and islands and quiet beaches and glens speaks of God’s creativity and glory.

In Psalm 19 it says ‘ the heavens declares the the glory of God, and the firmament proclaims the work of His hands’. In many places on this earth, that is particularly felt.

The words of the ancient celtic blessing seems so appropriate:

May the road rise up to meet you, May the wind always be at your back May the sun shine warm upon your face May the rain fall soft upon your fields, And until we meet again, may God hold you in the palm of His hand.

Gracious God, thankyou for the early apostles and followers of Jesus, who took the gospel message to new lands, people like St Ninian and St Mungo, St Kessog and St Kentigerna. We are grateful for their resolution, even when travelling through hostile and difficult landscapes. May we remember their stories, and remember that so many places have sacred histories. Holy spirit, on our pilgrimage though life, may we be attentive to these places, and the very presence of God, and be filled with humility and praise, Amen.

Kelp, causeways and inspiring young people.

I love travelling- it broadens my mind, and is a brilliant way to learn. It is great to be up here in Uist, and to spend time just being. It seems to be a land of picturesque stone causeways connecting different islands, and amazing colours and intricate patterns of kelp on the beaches.

The landscape is stunning, even in the mist and dreich, grey skies. There are machairs full of wild flowers, beaches of white sand and kelp, and wildlife galore. Today I saw a majestic white tailed eagle, otters and red deer, and seals lazing on rocks, and they were all amazing.

I have learned much of the history of the place, from archaeological finds ( Kilphedar Kate) to stories about crofting and the clearances. The uses for kelp, eg dried out and used for bedding, are so varied. Such a hard life, making a living from the landscape, land or sea.

Something quite unexpected has been arriving during a Gaelic summer school, – Ceolas. Listening to traditional Gaelic tunes and songs has been very moving, even though I haven’t always known what they are about! Such a rich heritage, snd so encouraging to see so many young people involved.

One of the things I have so appreciated is listening to young people. The young people coming to Ceolas, full of enthusiasm and talent, eager to learn. And other young people who just love the animals and landscape here, and are brilliant advocates to help others appreciate Uist. There has been a lyrical kindness in so many people’ s souls, it has been a pleasure to be here.

I also really appreciated Andrew my son and Lauren, who came to get me when my car broke down on the way to Mallaig. I then set off in a different car, which unbelievably even for me, also broke down ( just for the record it was nothing to do with my driving). And then he and Lauren drove me to Mallaig in the middle of the night- so I wouldn’t miss my ferry. A very stressful start, but he was a superhero!

For all those amazing young people who quietly help others out, and try to make the world a better place- a blessing from Numbers 6:

The Lord bless you and keep you, the Lord make His face to shine upon you and be gracious to you, the Lord lift up his countenance upon you, and give you peace.

Gracious God, sometimes we listen to the tv and our spirits are heavy because of all the difficult and negative news. Lord Jesus, enlarge our vision, and remind us of all the good in the world, the richness of different cultures, the wild beauty of island landscapes, the generosity and kindness of many, especially our young people. Holy spirit, may we appreciate them, and encourage them, and pray for them in the midst of the pressures of the world. Thankyou for all the ways You inspire us each day, Amen.

Learning to be patient!

The weather today has been wet and freezing! I decided to go for a lovely beach walk, which was very memorable. The wind was blowing so strongly the foam from the sea kept blowing into me. It was bracing indeed!

I was so grateful to find my car in the mist in a field, that I failed to notice another little problem, there were cows! Cows and calves, looking super cute, but right in front of the car. I didn’t want to startle them, so I thought I would just sit, and they would move eventually.

Well, dear reader, it took a while. They did keep moving, but not necessarily away. Sometimes it was more towards! And then they would stop, have a chat and a snack, and then form a new configuration right in front of me. It took a long time! By the time I could safely move on, I had names for them……

As I sat there however, I was thankful. I had no schedule or agenda, I didn’t have to be somewhere else. I wasn’t in a hurry. I could just sit in a field of cows, and be content.

Maybe life is meant to be more like this. Listening to people who have come here to Uist, many have come to get away from frantic lifestyles and demanding work schedules. Here the pace of life is much slower, and patience is easier, especially when you are confronted with a herd of cows!

‘ Love is patient, love is kind’ – 1 Corinthians 13. Maybe slowing down, and waiting is good medicine.

God of creation, You are the God of sunshine and cloud, warmth and rain. Every season has its purpose. Thankyou that you teach us to value every encounter with people and creatures, and to seek their wisdom and good. Lord Jesus, You saw the beauty of the lily, and noticed the humble sparrow. Teach us to take time and look after your world in even the smallest ways. Holy spirit, give us patience, that we might cherish the beauty around us, even cows and their calves, and be content, Amen.

‘Collecting moments’

In recent days, I have had the opportunity to watch the final season of ‘This is us’ a poignant and wonderful series based on the life of the Pearson family. This is one of my favourite shows ever- such beautifully written characters and dialogue, such amazing story lines about what happens in the different generations in the family. The narrative shifts back and forward in time, and we are always learning a little more about why something happened, or the motivation of one of the characters. I am going to miss them all so much. A story about how people love each other in daily life, and about the magical moments which transform and connect.

One of the characters says the following ‘ that’s what we are doing, just collecting these little moments. We don’t recognise them when we’re in them, because we’re too busy looking forward. But then we spend the rest of our lives looking back, trying to remember.’

The show is very life affirming. The characters make mistakes, have difficult choices, and the ripples from what some one does or says, often has long term repercussions. Yet in the midst of it, there is grace and a desire to understand. It is incredibly human and emotional, going from heartbreak to joy and back again in many episodes.

The verse that comes to mind is from Philippians 4 verse 8 ‘ finally sisters and brothers, fix your thoughts on what is true and honourable and right, and pure and lovely and admirable. Think about the things that are excellent and worthy of praise.’

Often we compromise in life, we listen to music or watch stuff on TV that is trash or cruel, just because it is on. And it weighs us down, and can make us think that the whole world is like that. We need to watch stories and listen to music that affirm and inspire, that remind us of what is lovely and admirable, that this transforms and transcends the darker side. The things that are pure and lovely, are part of a revelation of the very being of God, and rather than leaving us dismayed, they lift us up.

For me, this programme reminds me of the intense beauty of connection, of the challenges to forgive, to accept difference, and to savour and appreciate what we have. There is not much talk of formal religion, but there is a deep spirituality and appreciation of life, which can speak to all of us.

Gracious God, forgive us for times when we dwell on the past, or anticipate the future, rather than just being in the moment. Thankyou for the gift of each new day, and the opportunities there are. Lord Jesus, you knew your Father’s will, and you spent time just loving the people around you, the people you met on the road, or over a meal. Holy spirit, grant us the gift of just living in the moment, noticing the beauty, appreciating connection and significance, and savouring all. For Jesus’s name, Amen

Sitting with anniversaries.

Today would have been our 28th wedding anniversary- I loved our wedding day, with all the dreams and possibilities that it held. You don’t realise how young you were……

It would have been easier to not think too much about all this, but I have chosen to sit with it for a while. In the midst of the sadness of Colin’s death, I am thankful for the years we had, for our beautiful son Andrew, and for all the adventures, and the places we visited, the friends we made.

Since Colin died, just over four years ago now, I tried to honour his memory, by writing about his life and publishing his poems and writings. ‘Love song for a wounded warrior’ was published two years ago. I was so grateful for the opportunity to do this with Handsel press.

Yesterday, I had a gentle booklauch for a second book ‘ Love songs for healing and hope’ a collection of blogs, reflections from friends and resources about grief and faith. I am so thankful for those who have prayed for me and encouraged me in this, those who have written, and for those who attended on zoom. It is a book I hope might be supportive to those struggling with complicated grief and trauma. This morning I feel peaceful that I have tried to honour Colin’s memory, and to find some kind of purpose in what has happened.

I love the idea of Love songs. The psalms are full of people singing praises to God. In Ephesians 5:9 we are called to ‘ sing and make music in your heart to God’.

I have been listening recently, to the beautiful song ‘How can I keep from singing’ which contains the lines ‘my life flows on in endless song, above earth’s lamentations. I catch the sweet, though far off song, that hails a new creation. Through all the tumult and the strife, I hear the music singing. It finds an echo in my soul, how can I keep from singing.’

There is this beautiful truth that God’s melody is heard in eternity and through creation, and that it evokes within us an answering song. Sometimes it can be the wind in the trees, or a feeling of being loved. When we are broken or grieving, God sings to us a soothing lullaby. When we are in tune, it can be a harmonious melody bring inspiration, healing and hope.

I am thankful for God’s great faithfulness in the midst of our story, and my prayer is that we all experience His tender care and love in the midst of the vicissitudes of life. May we each hear His song, even on the most poignant of days…….

Gracious Father, Creator of this varied and wonderful world, thankyou that You are with us in every season of life. You grant us times of joy, love and dreaming. And in darker, more painful times, You still whisper words of strength and peace. Your holy spirit is always at work, and we are thankful. Your song is the most inspiring thing we will ever hear, and it is the soundtrack to our lives. May we always take time to listen, to regain perspective, to immerse ourselves in your abounding love, so we can indeed find healing and hope, Amen

Speaking your story!

Dear friends, my new book ‘Love songs for healing and hope’ comes out this Friday. I am still amazed and humbled that this could be true. I have a copy in my hand, which is a tangible reminder that it is real!

The book in mainly composed of reflective blogs, which tell something of my story, as I journeyed through grief and trauma after my husband’s death four years ago. He was a veteran who suffered from longstanding health issues after an injury on active service. His story, at times through his own words and poems, is recorded in ‘ Love song for a wounded warrior’. Colin wrote primarily about his experiences in Northern Ireland.

‘Love songs for healing and hope’ tells more of some of the longer term effects of sorrow and trauma, and their impact on my every day life as a widow. I also speak of some of the resources that helped me in my journey, my Christian faith, music, prayer, supportive friends etc. I invited some friends to share something of their stories also, and what helped them in more difficult days, and I am so grateful to them all for their honesty and inspiration. These stories are also included in the book.

At times it seems too hard to speak out. I feel a bit vulnerable. Yet it helps me, if anything I want through, might help another human being. That gives me strength and motivation.

A story that inspires me from.the Old Testament, is that of Esther. She lived in fear, and had to make difficult decisions, but ultimately she felt compelled to risk her life and speak out, to try to safeguard the Jewish people. I am not risking my life, but I admire her determination to do what she believed was right, even when there were many reasons to desist.

For all of us, it can be hard to know our story, never mind to speak it out. But it is holy ground listening to one another’s stories together, and learning and being encouraged.

May we all listen to one another, with patience and kindness, so even the most tentative has courage to speak. May we cry, and laugh and learn together.

Gracious God, we thankyou for people throughout history who have spoken out, whether in decisive historical moments, or in the smaller decisions of daily life. Lord Jesus, in You we see the love and truth of God, Your Word brought both challenge and mercy. We speak but in tiny echoes of yours, but we offer what we have, and pray that you would use this to bless, encourage and strengthen. So help us all speak out our stories, and may they inspire and bless, in Jesus’ name, Amen

Ps if anyone is interested in coming to the booklaunch this Friday evening at 7.30pm on zoom, please email me at woundedwarriorfg@gmail.com – thanks.

Surviving on caffeine, sugar and prayer!

Recently, I have been thinking about health issues, how to have energy, and to be as well as possible. I am not a great cook, so it can be hard to eat healthily! I have been known even to burn a boiled egg……..

I have noticed that over the pandemic, I have had some bad habits. Especially when I have felt low energy, I have turned to comfort food, chocolate and coffee especially. They have kept me going (along with prayer). I enjoyed them, and at times caffeine kept me awake, chocolate made me feel better.

However in recent days, I have questioned things. I have started to eat more vegetables, and more protein. And some one said to me that caffeine doesn’t give you more energy, it just uses the energy you have more quickly- hence the slump afterwards. I have found that really helpful.

So for the last two weeks, I have eaten less artificial sugar, and much less caffeine. It felt a bit strange at the beginning, but I have tried to persevere. To my surprise, I feel much better. I still have a long way to go, but feeling healthier is a big plus. I still have to work at conserving my energy, but it is better. The occasional treat is still fine, but I needed better balance, and more disciplined choices.

I remember the words from 1 Corinthians 6: 19-20 ‘ Don’t you realise that your body is the temple of the Holy spirit, who lives in you, and was given to you by God? You do not belong to yourself, for God bought you with a price. So you must honour God with your body. ‘

Sometimes we are preoccupied with so many things, we forget to look after our body. It is such a miracle that it works each day! But anything we can do to help it, is a help- exercise, rest, sleep, health eating, self care. We have been given such a gift, the gift of life itself. May we never take it for granted.

PS I have tried to ditch the caffeine and sugar, but I am keeping the prayer!

Gracious God, You are our Creator, and we are created in Your image. Each breathe we take is a miracle, each thought can be a blessing, each action an act of love. Lord Jesus, by your grace, You bought us with a price. Help us to realise afresh that we are precious in Your sight, and not to squander the health we have by not taking care of ourselves. Holy spirit, keep us from temptation, and reveal to each of us, how to look after our body, mind and soul, and to make decisions to be as healthy as is possible. Thankyou for the gift of life each day- may we treasure this, in Jesus name, Amen.

The coming of the Holy spirit!

I really appreciate Pentecost, and the reminder of the power of the Holy spirit, to cleanse and refine, to strengthen and to inspire. We need the holy spirit so much in our lives.

Last weekend was so busy, but God kept speaking to me of his spirit, as I kept encountering pigeons. These are not exactly the same as doves I know, but I kept meeting them in different places. It was like God has been reminding me that His Holy spirit is at work in so many different ways, way beyond my imagining.

Recently, as the covid 19 restrictions have lifted a little, I have been able to reconnect with different individuals and communities. It has been so heartening to see first hand the great work different groups have been doing in the community, and to remember that there is still so much good in the world.

I am so grateful for God’s holy spirit at work, comforting people, guiding people, inspiring art, dance, singing, meditations and so many creative ways of expression. The holy spirit stirs up the people of God to express the love of God in so many beautiful ways, even in the midst of heartache and sorrow.

One of my readings today was from psalm 89:1 ‘ I will sing of the steadfast love of the Lord ‘and that gift of thanksgiving and praise is so powerful. When we sing of God’s goodness, then we sing this melody out to the whole world and to each generation. This is one of the ways the Holy spirit works, not just at Pentecost, but every day. My prayer is that we all find our own way of singing about the steadfast love of the Lord, so the whole world can also join the song.

Gracious God, Father, Son and Holy spirit, thankyou especially for Your Holy Spirit this day, and for the way your Spirit works to challenge and to cleanse, to comfort and inspire. Forgive us when we have lost our way, and our hearts have been hard. Soften our hearts, that they might be tender hearts of flesh, full of love for You and for others. When we are hurting, bring healing, and in time may we trust again. Lord Jesus, may Your spirit help us to hunger for your word, and to seek Your will, and to use our gifts of creativity for You. May we be open to see your holy spirit at work in our midst, so we might marvel, hope and praise You every day, for Jesus’ sake, so the whole world might hear of Your transformative love, Amen.