The anguish of war movies.

Under fire

When I first wanted to start understand my late husband Colin better, as well as listening to his military experiences, we watched some war movies together. This was to give me more insight as to what war could feel like.

Over time, we watched movies like Platoon, Full Metal Jacket, Apocalypse now, Letters from Iwo Jima. At the time, I felt this was really useful, helping me realise the confusion, brutality, senselessness and anguish of violence and conflict. Another film that was particularly memorable and disturbing was Jacob’s  ladder, thinking of the delusions and sheer hell of war.

Whilst these films enabled us to talk through issues of war, justice, the horror of impossible choices, the loss of humanity involved in battle, I think they often retramatised my husband rather than helped him. They reminded him of duty, comradery and courage, but also reinforced all the nightmares of darkness and pain and questioning.

At this point in time, I can’t  bear to watch any of these movies any more. They just speak to me of the senselessness and savagery of combat, which brings overwhelming sorrow and anguish. The cries of the wounded and maimed seem to echo forever in my head.

And so I look to Jesus for guidance. Our Saviour personally experienced the worst cruelty and violence of humanity, yet His love was never diminished or tarnished. He kept forgiving, was full of goodness, kept working for an eternal kingdom of truth, goodness, justice and peace.

In different seasons of our lives, different things are helpful. Films, plays, books can all remind us of the moral complexities of conflict, their longlasting and often devastating impact on individuals and communities. There are theological and philosophical challenges as to what constitutes a ‘ just war’. Having any understanding or insight into each context, helps us pray and campaign and protest, as our conscience leads us.

I am struck by the extent to which I felt, and can still feel as if I was in some of these military conflicts with my husband, because of all the memories he shared. PTSD is not just experienced by veterans, but also often by their families. This vicarious trauma, is because of their exposure to repeated stories and re enactments of violence and suffering.

My concern therefore is that veterans and their families get the support they need to work through these traumas, and find a self worth, understanding, healing and peace. These can come through various trauma therapies, and ultimately from Jesus Christ, as our Healer and the Lover of our souls.

Meantime, we also need to find balance, by focusing on the good, the brightness of sunshine, the joy of a pet, the taste of a good meal, the encouragement and prayers of a friend, the inspiration of the Holy spirit.

I remember the words from Philippians chapter 4, where Paul writes: ‘finally dear friends, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy- think about such things’. As a corollary to thinking of the darkness and barbarism of humanity, we need to remember the light and beauty and nobility, and so these words speak to my soul.

Let us pray, Dear Father God, you look upon us with the mercy and kindness of a beloved parent. On this earth, we fight and squabble, we often loose sight of our humanity, we use torture and violence all to easily, especially in times of conflict and war. Lord Jesus, please forgive us, heal us, restore our humanity, bless our veterans and families, and give us wisdom as to when war is ever necessary. Holy spirit, help us to notice the good, the pure, the lovely things in our midst, and to find our peace, Amen

A convergence of sorrow and love.

Light and shade

In life sometimes there can be the juxtaposition of too many sorrows. The loss of a loved one, of a job, of a dream, all coming at the same time. There are so many things that can cause people to mourn, not just our personal circumstances, but the loss of certainty, a wailing over injustice, a deep sorrow at the state of the world. In this time of pandemic, turbulent international politics and horrendous poverty and injustice, we have so many reasons for sorrow.

Walking in the valley of the shadow can be scary and lonely. There are so many dark places on the path, which are unexpected and unnerving. Yet it is when we are under pressure, that we call out to our Saviour, when we find out what it means to have him walk beside us on that path.

One of my favourite verses is from Isaiah chapter 43: ‘ I will give you the treasures of darkness, riches stored in secret places’. I often ponder what this means, but it seems to be that it is only when everything goes wrong, and you feel overwhelmed, that the beauty of Jesus’s presence can be truly felt and appreciated. Somehow it is only through being in the darkness, that we find out who we really are, and the discover the blessing of God’s grace to us. For He never turns His back on us, and when we are weak, He holds us up, and encourages us each step of the way.

And do there is a convergence of sorrow and love, for it us only in the deepest despair, that we experience the tender and transformative love of God, His Holy spirit refining our characters, so the dross is burned away, and only the gold comes forth. We are changed forever, with such an overwhelming waterfall of love flowing over us, that we are cleansed and strengthened and inspired.

The cross points to this deep truth, because in this place of human cruelty and barbarism and pain, Jesus lived out the love of God, revealing concern for his followers, forgiveness for the sinner, and a trust that he could commit his spirit to His heavenly Father. The cross is the most powerful and moving expression of love, because it is when Jesus is desolate and separated from his heavenly father, we see the extent of his self giving love for all.

This encourages our hearts, for when we are burdened looking after a loved one who is chronically unwell, or when we are struggling with pain and ill health, and life seems colourless and drab, that is when Christ’s presence gives us new strength, when we feel appreciation of a random act of kindness, when we are gently drawn into an experience of love that defies all description. In the darkest moment, God can bring a revelation of His grace, which whispers to our souls a word of peace.

I feel really thankful, that even in my worst days, God was there. Even when it seemed no- one understood, God listened. Even when all seemed lost, God was faithful. We are so blessed.

I remember the words of that great hymn ‘ when I survey the wondrous cross’ and the third verse says this: ‘ see from his head, his hands, his feet, sorrow and love flow mingled down; did e’er such love and sorrow meet, or thorns compose so rich a crown?’

May we pray, Gracious God, we give thanks that even on the most drab and empty days, in the midst of our unmittigating sorrow, You reveal to us the depth of Your love in Christ, that convergence of sorrow and love on the cross, and you meet with us, and through your holy spirit breathe new strength and life into our souls. Your amazing love demands all we have, gladly given in love and service,and so we declare our love and devotion for You anew, Amen.

The scream of trauma.

Edward Munch The scream

When considering the state of the world just now, the scream of trauma seems to reverberate across every land- the child in the refugee camp, the parent unable to feed their child, the person subject to sexual violence, the individual unjustly incarcerated. For no fault of their own, often  people end up caught in cross fire, suffering anguish which can damage and break a spirit. It can be so overwhelming to contemplate, and so we often switch off by not watching the news, saying that these scenes are too much to bear.

As a Christian, I can’t pretend these things are not happening, whether it is the war veteran struggling with violent memories, of the human rights lawyer in a Chinese prison, or a survivor of abuse. Some days I can’t do much, others I can pray, write letters, campaign, give.

Jesus never turns his back on those who cry to him, he understands mocking, physical assault, trauma, to feel alone in the darkness. On the cross he cried:                                             My God, my God, why have you forsaken me?’        Matthew 27:46

In Isaiah 42: 3 the prophet says:                ‘ a bruised reed he will not break, and a smouldering wick he will not snuffout’                                                           and this reminds us of the tender care of God, for those who are hurting and feel bruised by life’s tribulations. God has a deep concern for those who are suffering, and in anguish.

So if some one has suffered trauma and abuse, what can we do? There are many routes in different circumstances, judicially involving the police or safeguarding where appropriate, and counselling, prayer and specialist help.

Last year I had the privilege of listening to Dr Bruce Perry talking about childhood trauma, and then reading one of his books ‘ The boy who was raised as a dog’. The book gives different case studies of traumatised children, and offers different approaches as to what helps. It is a hard but beautiful and deeply emotional read.

Dr Perry recounts true case histories of children, and tells us of the impact their trauma has had on their brain development. This in itself is such a detailed area of neuroscience, with so much to learn. And the things that can help bring healing are empathy, understanding, connectiveness, healthy relationships and love.

And so, when we think of that scream of pain echoing round the world, we pray for a powerful wave of God’s love in Christ, to heal and bring forgiveness, trust and places of safety, where people can find restoration and grace. And God often uses doctors, such as Dr Perry, and so many others, to bring understanding and healing for so many. We are thankful for all who work in neuroscience and psychiatry to bring support and help to others. And we are thankful for the wider trauma therapists also, for the wisdom and insight they bring. We need to be discerning in this area, but also to be thankful for God’s healing power in body, mind and soul.

Let us pray, Gracious God, You created this world to reflect the harmony of the trinity, but instead we fight and exploit and tear apart. Forgive us for our cruelty and greed. Lord Jesus may there be many wise healers, who heal not just with medicine, but with prayer and empathy, understanding and love. Holy Spirit, help us not to turn away from disturbing screams, from ourselves and from others, but help us to be honest, and through tears and lament, to find our healing, Amen.

A legacy of wonder- the ice cubes are dancing!

We have had a beautiful weekend- my amazing son Andrew has become 21 years old. For a mum, you wonder where all the years went- they pass so quickly in a whirl.

It has been a very emotional time. We are so sad that Colin – Andrew’s dad isn’t here to celebrate with us, nor Colin’s parents. So much loss, and a big gaping hole in our lives. Having tried to write a little about Colin’s life too, my soul is full of the things that went wrong, times of illness and irritation.

However I also wrote some personal notes about Andrew’s life as he grew up, just now and again, to remember some of the details of his childhood. And at the weekend, I reread these, and it has been so healing. It reminded me of Andrew’s courage, his complete independence as a small boy, his determination, his quirky sense of humour, his insights, his patience. Andrew has an amazing turn of phrase- like when he was small, and he looked at his orange juice one hot day, and said ‘ the ice cubes are dancing’ Once you hear this, ice cubes are never the same again, they move and clink and dance to an unheard beat. It is seeing the wonder in the ordinary.

And so, even as I look back over the years, and grieve the losses and pain of my husband’s disability, so I have been reminded of the moments of mercy and wonder in every day. I am so privileged to have a son, who has always done his own thing, and who has brought us such joy. Whether it is his love of cars and their engines, or his insights into science fiction, or his infectious enjoyment of waterfights, our lives were always full.

And I think of Jesus saying of his sheep in John chapter 10 verse 10a: ‘I have come that they might have life, and gave it to the full.’ Jesus gives us the gift of life, with its sorrows and splashes of light, to experience the sadneses of life, and moments of connection and inspiration that are so ethereal it makes you cry.

And so today, I am full of a deep gratitude, for the vivid reminder that in the midst of uncertainty and illness, God blessed us as a family with a beautiful life together- however uproarious and chaotic it looked! And Colin’s legacy lives on in Andrew’s hard work, strength, loyalty, insight and humour.

May we value our children, and all our loved ones, and tell them what they mean to us, and savour every moment we have with them. May we always pray and encourage them, so that a legacy of wonder and love, can be passed down. Let us pray

Dear God, Creator of all things, You share with us all that You are, love, mercy, goodness and truth, forgiveness, wonder and joy- as Jesus demonstrates, life in all its fullness. Life can be bittersweet, but may your holy spirit keep our hearts from becoming hard, and enable us always to see the wonder around us, and to share that dance and legacy of love with others, Amen.

Joy in the journey

Surges of activity and then rest.

Dear friends, we are all on a journey from one place to another. For some of us, as lockdown restrictions ease, we have physically travelled. For all of us, we know that we are on a spiritual journey through life, taking us from experiences in the past into whatever lies ahead. There are many stony paths, diversions, hill tops and even dead ends, sometimes we are injured enough route, and we need so much guidance as we travel.

One of the wonderful things about God, is that He has promised to be with us. We want to learn from the past, to rejoice in the good, to learn from our mistakes, to find healing for the saddnesses, so we can continue on our journey. Often we reach a crossroads on the path, and have to work out our next step.

The famous words in Proverbs chapter 3, verses 5 and 6 say:

‘ Trust in the Lord with all your heart,  and lean not on your own understanding, in all your ways acknowledge Him, and He will make your paths straight.’

Taking time to listen to God, to pray, to study His Word, to take time to reflect, so we can discerm the way ahead is so vital. And it is only knowing where we have come from, that helps us work out our next steps. Being more open and honest about my life in the past has been exhausting and scary, but hopefully eventually it might be liberating. The Holy Spirit sometimes takes us through the wilderness ( not our first choice of location!) yet the things we learn – our complete dependence on God for all things- couldn’t be experienced any other way.

In a conversation recently, some one said that they were ‘ plodding’ and sometimes there is a heaviness to our lives, we are just putting one foot in front of another.

A song from Michael Card encourages me, and it has the following lyrics:  ‘ There is a joy on the journey,             There’s a light we can love on the way.  There is a wonder and wildness to life,   And freedom for those who obey.’

Sometimes the jouney is uphill, and we are breathless and our muscles are sore. Sometimes we have to stop and rest for a while. Sometimes we have to check our compass, and go a different route. But with our Saviour with us, there is light and wonder and wildness on that journey, and paradoxically freedom from obedience. And a joy, even in the hardest of places.

Whether we are in a dark marsh, a rain soaked walk, or a mountaintop, may we somehow find joy on our journey, a thanksgiving for the process, and hope that our destination might bring better things.

Let us pray, Dear God, your people often set out on journeys, Abraham and Sarah, Moses, David and so many others. We too are travelling through life, and sometimes the road is clear, but other times we are disorientated and in the dark. Be our Guide, Lord Jesus, and may we have courage to follow your Voice. May your Holy spirit help us find that freedom in obedience, that brings us thanksgiving and joy, Amen.

Sky- bringing a change of perspective!

A stunning and ever-changing expanse above.

In recent days, I have been visiting Skye, and noticed the soothing rhythm of the tides, the desolation of the mountainous landscape inspiring courage, and now the ethereal beauty of the light evoking reverence. The skies here are more than awesome! ( skies on Skye seems to be a bit of play on words!)

The light on the Cuillin mountains has often been dramatic, with shades of dark and black and grey. The sea bays are adorned with purple heather and yellow seaweed. And the seas reflect the colour of the skies- from dark and moody to brilliant cobalt blue, with every combination of cloud formation drifting across the top in different layers. You can be mesmerised just watching the sky change, moment by moment.

In psalm 19 it says:

‘The heavens proclaim the glory of God, the skies display His craftsmanship. Day after day they continue to speak, night after night, they make Him known. They speak without sound or word, their voice is never heard. Yet their message has gone throughout the earth, and their words to all the earth.’ NLT version

The poet Gerald Manley Hopkins says ‘ the earth is charged with the grandeur of God.’ and there is this sense of God’s majesty and creativity being revealed through His creation.

After the confinement of lockdown, and the trauma of individual stories and difficult experiences, to see the expansive sky above, opens up our horizons, and refreshes our soul. The intricate patterns of deep colours and cloud formations inspires us to look up, to be reminded that there is so much more to life than day to day practicalities. The beauty of the sky can take our breath away, can fill us with reverent thanksgiving for all tbat is good, can remind us that God is the original and most imaginative Artist ever !

If we are worn down by cares and worries, if our life can feel a little grey, may we be inspired to look up, and be reminded of the power and glory of God, and may this give us hope.

Let us pray, Eternal Father, Your Creation is magnificent, whether it is the vibrancy of stars in a jet black night, or white fluffy clouds on a bright blue morning. Lord Jesus, slow us down, and open our eyes wide, so we might notice your glory, and gain a new reverence for life. Holy spirit, grant us a new perspective on our priorities and opportunities, and encourage us to be more creative in how we live each day, to relish colour and form and light. In Jesus’ name, Amen

Praying in desolate places- finding courage!

Holidaying in Scotland is mixture of experiences, some of colour and vibrancy, but also of mist on bleak grey landscapes.

At times, when you have got soaked yet again, you question the meaningfulness of wilderness experiences. Traipsing through the horizontal rain and squelching mud can be challenging. But then the clouds lift a little, the light changes and you find unexpected beauty that takes your breath away. It is all worthwhile.

Recently I have been reading Brene Brown ‘s ‘ Braving the wilderness’ about having the courage to be your authentic self, even when it might unsettle or offend. Her insights into the vulnerability and empathy and belonging are so very moving, and encourage us all to have the courage to be honest. For me, writing ‘ love song for a wounded warrior’ has felt like telling our story in a wilderness of fear and potential judgement.

I was reading Maya Angelou the other day, and she said ‘ there’s no greater agony than having an untold story within you’ and certainly it can feel like a festering wound. After a while, the fears around telling the story become less than the consequences of not telling it.

The wilderness is often part of a journey. For the Israelites, they were 40 years in the wilderness, learning to rely completely on God before they got to the promised land. For Jesus Himself, when he was tired and burdened, he often withdrew to desolate places to pray. In these bleak landscapes, there are no distractions or places to hide- it is just us and God, and so His tender love becomes our sole focus and reality- the moment of illumination that we seek.

Whatever place we find ourselves today, even in a place of questioning and shadow, may God help us find the courage to pray and to be our true selves, ready to speak the words that are on our hearts, let us pray

Dear God, when clouds gather, we confess that we tend to like the days of sunshine more than the rain- forgive us our selfishness.

Thank you that even in the most dark dreich wildernesses, Lord Jesus, You call us not to be afraid, to surrender all that is false, and to commune more deeply with You, so that this enables us to find the courage to be both vulnerable and honest.

Holy spirit, You transform our lives through your loving purpose and inspiration. Summon out our courage, and creativity, to be true to our calling , and to journey forward, in Jesus’ name, Amen

The rhythm of the sea.

When people feel out of kilter or worried or sad, a healing place to go, is often the sea. It has so many moods, colours and tides, strengths and sounds- but somehow it can sooth the soul.

For thousands of years, the sea has had a great attraction to many. Yet the power and the dangers of the sea are many.

Vincent Van Gogh said: ” the fishermen know that the sea is dangerous and the storm terrible, but they have never found the dangers sufficient to remain on the shore.”

The power of the sea is immense, and a storm can cleanse the air and bring deep peace. The sound of lapping water, the ebb and flow of the waves, can soothe the soul- it is almost as if it resets our hearts. Helen Keller said ” I could never stay long enough on the shore. The tang of the untainted, fresh sea air, was like a cool quiet thought.” The poet George Herbert said ” He that will learn to pray, let him go to the sea.”

When we are overtired, or need refreshment for our souls, God can speak through the sea, to remind us of our smallness in His presence, to remind us of a healthier rhythm of life, or just to quieten a troubled spirit . If we have a chance this summer, may we find ourselves at the shore ( even if only in memory) and find the healing touch of God.

Let us pray, Creator God, the source of all life and beauty, bring us to places of mesmerising beauty, that brings perspective to our sadness. Lord Jesus, speak your Word of peace to troubled souls out in the storms, and may Your holy spirit bring a refreshment and vitality to our lives, Amen.

Beauty healing the soul

Beauty in unexpected places.

Dear friends, what a journey we have all been on – the fears and stresses of covid 19 and Lockdown, and the gradual release of restrictions. And as we begin to reflect on all that has happened, we are gradually realising more of the devastation that has taken place, and the impact of this time on our world, our community, and on us as individuals. The ripples are still gradually spreading outward, and the impact of the loss of freedom, employment, health and precious lives is just beginning to be felt more keenly.

Our Christian faith helps us in times of stress and exhaustion, and it seems important to ask for a summer of rest and restoration, to have time for God to repair the damage to our souls, to heal our broken hearts, to give us space to find our healing and equilibrium. Our lives have been turned upside down, and in this time of fluidity, many of us have questioned what is really a priority in our lives. It is a time of soul searching and of seeking God’s guidance as to the way ahead.

My own experiences are still pretty raw, but I know that many people share these same type of difficult memories and pain, so I wanted to offer a few ways to self care over the summer months, that might help us on our journey.

God provides all we need, and He gives us nurture for our souls, as we read the bible, listen to praise music, and ask Him to speak to our souls – he brings us a Word in season. Worship also reminds us of the bigger eternal persepective, which helps us put our own situation into context. The joy of singing ( by ourselves, and for me, with no-one listening!) enables us to lose ourselves in God’s love.

God inspires us in so many ways through Creation- through the grandour of the hills, the roar of the sea, the babble of a stream – and sooths our souls.

God wants us to take care of our bodies also – the temple of the holy spirit – by eating healthily, taking exercise, and resting.

Sometimes sitting with a blanket, a candle and a journal, can create the space, so we can hear from the Holy spirit, and find our healing and peace.

He lets me rest in green meadows, He leads me beside peaceful streams,

He renews my strength.” Psalm 23: 2 NLT translation

Let us pray – Dear God, all wise and all knowing,

Look upon your children, in our weariness and brokenness,

Lord Jesus, grant us forgiveness and grace, rest and peace,

So we can worship You in the beauty of Your holiness,

And be lost in wonder, love and praise,

And know once more, that all is indeed well, Amen

Meditation 5

seeking healing for wounds.

The last 10 days have been very emotional, the book launch, replying to comments, sending out books to people. I am so grateful that the book is published, and my husband’s wishes honoured, and I thank people for their thoughtful insights, and encouragement. Colin would have loved that people heard his poems, and read of his experiences.

It has also been a time of pain – reliving things again, and realising that the impact of some of these things are still very much with us as a family. The memories don’t leave you, but we pray that they will become less distressing, and that we learn from them, and that God uses them for good.

Some people think that for a wound to heal, it needs to be exposed to air. This is controversial, but it could be that at times exposing an emotional wound can be helpful, so it doesn’t fester, and that talking it through in a safe place, might bring understanding and perspective. In life, we often have difficult experiences, and they can leave scars that tell their own story. God can bring healing in different ways, through being listened to, prayer, appropriate trauma therapies etc, often through connection, as it indicates in the quotation above.

One of the books that has always spoken to my soul is that of Henri Nouwen ” The wounded healer” and he talks about how the things that hurt us, can be redeemed. He says:

” nobody escapes being wounded. We are all wounded people, whether physically, emotionally, mentally or spiritually. The main question is not ” How can we hide our wounds?” so we don’t have to be embarrassed, but ” how can we put our woundedness in the service of others?. When our wounds cease to be a source of shame, and have become a source of healing, we have become wounded healers.”

When we are hurting, the pain is such that we are often immobilised. We cannot see beyond it. But once the healing process starts, it often helps to find some kind of meaning in what has taken place, wherever possible. I believe that God does not want to cause us pain, but that when things go wrong, that He can help us find something we can learn from it, even our hurt and shame. Telling our story can be part of that healing process.

In Isaiah 53: 5, it says of the Suffering servant ” By His wounds, we are healed”, and as Christians we know that Jesus’ death on the cross, brings us cleansing, forgiveness, and healing, the possibility of new beginnings. For all those who are wounded veterans, and their families, or people struggling with disabilities or mental health issues, or people weary of lockdown, may they trust in Jesus, and find the deep healing that he can bring.

Let us pray,

Lord Jesus – You understand the things that have hurt us and caused us pain,

The memories we struggle with, the injuries we have endured, and inflicted.

In your life, you were mocked, beaten, and died on a wooden cross,

Yet your Love shone, even then.

For all who hurt today, come along side us and bring healing grace and hope,

Bring healing in the way best for each individual,

So that we in turn, can provide a listening ear, prayer, and a safe space for others,

To feel heard and valued and loved. Holy Spirit help us we pray, in Jesus’ name, Amen.