It’s ok to slow down!

Appreciating slowness!

We seem to be pre programmed to rush and be busy. We accept it as the norm, and if you ask someone how they are, and they say they are not doing much, you tend to wonder what that might mean.

Well that was true before the pandemic! For key workers, their lives are still as busy as ever. For others, people are so restricted in not meeting people or going any where, that response ‘I’m not doing anything much’ has become more common. It is often said with a mournful face, for after living under so many restrictions for so long, there is a feeling of claustrophobia at the moment. As some one said on the phone the other day ‘ the days can be monotonous’.

A few years ago, I encountered a book ‘In praise of slow’ by Carl Honore. The author is pleading with people not to live such hectic, busy lives, and instead to slow down, to take your time and appreciate things more. He talks of things like slow eating, working less hard, and generally appreciating ‘ the wisdom of slowness’ a phrase from Miles Kundera.

This line of thinking is really very liberating, for it reminds us that actually slowing down for a while can be beneficial for body and soul. If we reframe lockdown, so instead of feeling like being in prison, it is a time to reflect, and to appreciate life more, then that would be a blessing. Then it can become a sacred time, to learn to enjoy nature, to re engage with art and literature, to be more creative, and to be content in our own company. This will give us a new outlook too, when the restrictions will begin to lift, and encourage a new balance between quiet and busy.

It is never as easy as that, of course, for we are experiencing a collective mourning, which can feel crushing -so many deaths, so much illness and trauma. We pray to use the quiet spaces to pray, and to give others a safe place to process and heal. It looks like this could take generations.

We remember the words from Ecclesiastices chapter 3 ‘ there is a time for everything under the sun.’ Instead of the temptation to rush into things, may we learn to be more contemplative, to take our time, to listen to God, before we take action. Even when restrictions lessen, we might well choose to live more gratitude filled lives, with more quiet moments. This could be a pivotal decision, to help us find a healthier rhythm for our lives.

Let us pray, Gracious Father, we are so grateful for this extraordinary planet to live on, for the beauty and inspiration all around us. Forgive us that at times we move so quickly, that we are oblivious to the breathtaking wonder of creation, art, music and literature. Forgive us that we don’t see the forgiveness and mercy of Jesus Christ, or take time to experience what it means to follow your teaching, and live in your love. Holy spirit, help us to take this opportunity to appreciate going more slowly, and learning to notice and cherish what is truly of value in life, to love and be loved and be a blessing to others, for Jesus’s sake, Amen

One thought on “It’s ok to slow down!

  1. One advantage of Lockdown is this slower pace of life. I don’t ever want to go back to the frenetic pace of life that seems to dominate every day life. I must read that book. I think quite often we do it to ourselves. I certainly do, taking on more and more, running higher and thither, giving less time to God. I’ve enjoyed this time of being busy with God and a deepening spirituality. Thank you for highlighting this Fiona. You encouraged me to never go back.

    Like

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